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Chicken Flauta with Queso vs 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)
Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.
Chicken Flauta with Queso is lowest in calories, while 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Flauta with QuesoCreate Your Own Combo | 290 kcal | 14 g | 14 g | 19 g | 0 g | 840 mg |
| 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)Party Platters | 8,160 kcal | 226 g | 539 g | 570 g | 99 g | 14,590 mg |
Which should you choose?
Choose Chicken Flauta with Queso if your priority is keeping calories lower. It has 290 calories per serving.
Choose 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) if you want the most protein. It has 226g protein per serving.
If sodium matters, Chicken Flauta with Queso is the lighter sodium pick at 840mg.
Compare as a meal
Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.
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