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Last updated: Aug 9, 2026

On The Border Mexican Grill & Cantina

Chicken Flauta with Queso

Create Your Own ComboPopular

On The Border Mexican Grill & Cantina Chicken Flauta with Queso is fat-leaning, with about 60% of macro calories from fat. Each serving has 290 calories, 14g protein, 14g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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290

Calories

Per serving

14 g

Protein

14 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 7 g35%

Trans Fat 0.5 g—

Cholesterol 60 mg20%

Sodium 840 mg37%

Total Carbohydrate 14 g5%

Dietary Fiber 0 g0%

Total Sugars 4 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein14 g (20%)

Carbs14 g (20%)

Fat19 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

20% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 0 g0%

Sodium 840 mg37%

Sugars 4 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 14g protein and 290 calories.No

Lower carb14g carbs per serving.Yes

Low fat19g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Create Your Own Combo

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Add Side - Black Beans210 kcal · 11 g protein Add Side - Mexican Rice220 kcal · 4 g protein Add Side - Refried Beans220 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Flauta with Queso has 7870 fewer calories than 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) and 212g less protein. Compare

Chicken Flauta with Queso has 930 fewer calories than Add Beef Empanadas (6) and 26g less protein. Compare

5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)8,160 kcal · 226 g proteinAdd Beef Empanadas (6)1,220 kcal · 40 g proteinAdd Mini Chimichanga - Seasoned Ground Beef (6)1,440 kcal · 65 g proteinAdd Mini Chimichanga - Shredded Chicken Tinga (6)1,410 kcal · 72 g proteinAdd Queso To Any Meal1,910 kcal · 102 g proteinAdd Side - Black Beans210 kcal · 11 g protein

Compare with 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Chicken Flauta with Queso Compared With Nearby Items

Compared with Add Side - Mexican Rice, another Create Your Own Combo item at On The Border Mexican Grill & Cantina, Chicken Flauta with Queso has 70 more calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Flauta with Queso are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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