Chicken Tenders (1) vs Add Beef Empanadas (6)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Chicken Tenders (1) is lowest in calories, while Add Beef Empanadas (6) gives the most protein.

Lowest calories

Chicken Tenders (1)

160 kcal

Highest protein

Add Beef Empanadas (6)

40 g protein

Lowest carbs

Chicken Tenders (1)

10 g carbs

Lowest sodium

Chicken Tenders (1)

410 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Tenders (1)Catering Create Your Own Buffet & Platter	160 kcal	8 g	10 g	10 g	1 g	410 mg
Add Beef Empanadas (6)Party Platters	1,220 kcal	40 g	90 g	74 g	0 g	2,000 mg

Choose Chicken Tenders (1) if your priority is keeping calories lower. It has 160 calories per serving.

Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.

If sodium matters, Chicken Tenders (1) is the lighter sodium pick at 410mg.

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.