Nutrition comparison

Chilled Fajita Wrap - Veggie vs Add Beef Empanadas (6)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Chilled Fajita Wrap - Veggie is lowest in calories, while Add Beef Empanadas (6) gives the most protein.

Add all to calculator
Lowest calories
Chilled Fajita Wrap - Veggie
760 kcal
Highest protein
Add Beef Empanadas (6)
40 g protein
Lowest carbs
Add Beef Empanadas (6)
90 g carbs
Lowest sodium
Add Beef Empanadas (6)
2,000 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Chilled Fajita Wrap - VeggieCatering Individual Boxes760 kcal17 g92 g37 g8 g2,050 mg
Add Beef Empanadas (6)Party Platters1,220 kcal40 g90 g74 g0 g2,000 mg

Which should you choose?

Choose Chilled Fajita Wrap - Veggie if your priority is keeping calories lower. It has 760 calories per serving.

Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.

If sodium matters, Add Beef Empanadas (6) is the lighter sodium pick at 2,000mg.

Compare as a meal

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.

Open calculator