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Nutrition comparison
Chocolate & Walnut Brownie(1) vs Add Beef Empanadas (6)
Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.
Quick answer
Chocolate & Walnut Brownie(1) is lowest in calories, while Add Beef Empanadas (6) gives the most protein.
Add all to calculatorLowest calories
Chocolate & Walnut Brownie(1)
250 kcal
Highest protein
Add Beef Empanadas (6)
40 g protein
Lowest carbs
Chocolate & Walnut Brownie(1)
32 g carbs
Lowest sodium
Chocolate & Walnut Brownie(1)
90 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chocolate & Walnut Brownie(1)Catering Individual Boxes | 250 kcal | 3 g | 32 g | 14 g | 2 g | 90 mg |
| Add Beef Empanadas (6)Party Platters | 1,220 kcal | 40 g | 90 g | 74 g | 0 g | 2,000 mg |
Which should you choose?
Choose Chocolate & Walnut Brownie(1) if your priority is keeping calories lower. It has 250 calories per serving.
Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.
If sodium matters, Chocolate & Walnut Brownie(1) is the lighter sodium pick at 90mg.
Compare as a meal
Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.
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