Chocolate Chunk Cookie (1) vs Add Beef Empanadas (6)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Chocolate Chunk Cookie (1) is lowest in calories, while Add Beef Empanadas (6) gives the most protein.

Lowest calories

Chocolate Chunk Cookie (1)

530 kcal

Highest protein

Add Beef Empanadas (6)

40 g protein

Lowest carbs

Chocolate Chunk Cookie (1)

73 g carbs

Lowest sodium

Chocolate Chunk Cookie (1)

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate Chunk Cookie (1)Catering Individual Boxes	530 kcal	6 g	73 g	25 g	3 g	250 mg
Add Beef Empanadas (6)Party Platters	1,220 kcal	40 g	90 g	74 g	0 g	2,000 mg

Choose Chocolate Chunk Cookie (1) if your priority is keeping calories lower. It has 530 calories per serving.

Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.

If sodium matters, Chocolate Chunk Cookie (1) is the lighter sodium pick at 250mg.

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.