Crispy Tacos (3) - Shredded Chicken Tinga vs Add Beef Empanadas (6)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Crispy Tacos (3) - Shredded Chicken Tinga is lowest in calories, while Add Beef Empanadas (6) gives the most protein.

Lowest calories

Crispy Tacos (3) - Shredded Chicken Tinga

630 kcal

Highest protein

Add Beef Empanadas (6)

40 g protein

Lowest carbs

Crispy Tacos (3) - Shredded Chicken Tinga

43 g carbs

Lowest sodium

Crispy Tacos (3) - Shredded Chicken Tinga

1,850 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crispy Tacos (3) - Shredded Chicken TingaHappy Hour	630 kcal	38 g	43 g	32 g	5 g	1,850 mg
Add Beef Empanadas (6)Party Platters	1,220 kcal	40 g	90 g	74 g	0 g	2,000 mg

Choose Crispy Tacos (3) - Shredded Chicken Tinga if your priority is keeping calories lower. It has 630 calories per serving.

Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.

If sodium matters, Crispy Tacos (3) - Shredded Chicken Tinga is the lighter sodium pick at 1,850mg.

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.