Diet Coke vs Add Beef Empanadas (6)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Diet Coke is lowest in calories, while Add Beef Empanadas (6) gives the most protein.

Lowest calories

Diet Coke

0 kcal

Highest protein

Add Beef Empanadas (6)

40 g protein

Lowest carbs

Diet Coke

0 g carbs

Lowest sodium

Diet Coke

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Diet CokeBeverages	0 kcal	0 g	0 g	0 g	0 g	35 mg
Add Beef Empanadas (6)Party Platters	1,220 kcal	40 g	90 g	74 g	0 g	2,000 mg

Choose Diet Coke if your priority is keeping calories lower. It has 0 calories per serving.

Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.

If sodium matters, Diet Coke is the lighter sodium pick at 35mg.

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.