Nutrition comparison

Diet Dr Pepper vs Add Beef Empanadas (6)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Diet Dr Pepper is lowest in calories, while Add Beef Empanadas (6) gives the most protein.

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Lowest calories
Diet Dr Pepper
0 kcal
Highest protein
Add Beef Empanadas (6)
40 g protein
Lowest carbs
Diet Dr Pepper
0 g carbs
Lowest sodium
Diet Dr Pepper
55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Diet Dr PepperBeverages0 kcal0 g0 g0 g0 g55 mg
Add Beef Empanadas (6)Party Platters1,220 kcal40 g90 g74 g0 g2,000 mg

Which should you choose?

Choose Diet Dr Pepper if your priority is keeping calories lower. It has 0 calories per serving.

Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.

If sodium matters, Diet Dr Pepper is the lighter sodium pick at 55mg.

Compare as a meal

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.

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