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Nutrition comparison
Dos XX® Fish Tacos with Creamy Red Chile Sauce vs Add Beef Empanadas (6)
Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.
Quick answer
Dos XX® Fish Tacos with Creamy Red Chile Sauce is lowest in calories, while Add Beef Empanadas (6) gives the most protein.
Add all to calculatorLowest calories
Dos XX® Fish Tacos with Creamy Red Chile Sauce
400 kcal
Highest protein
Add Beef Empanadas (6)
40 g protein
Lowest carbs
Dos XX® Fish Tacos with Creamy Red Chile Sauce
31 g carbs
Lowest sodium
Dos XX® Fish Tacos with Creamy Red Chile Sauce
1,060 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Dos XX® Fish Tacos with Creamy Red Chile SauceCreate Your Own Combo | 400 kcal | 13 g | 31 g | 25 g | 1 g | 1,060 mg |
| Add Beef Empanadas (6)Party Platters | 1,220 kcal | 40 g | 90 g | 74 g | 0 g | 2,000 mg |
Which should you choose?
Choose Dos XX® Fish Tacos with Creamy Red Chile Sauce if your priority is keeping calories lower. It has 400 calories per serving.
Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.
If sodium matters, Dos XX® Fish Tacos with Creamy Red Chile Sauce is the lighter sodium pick at 1,060mg.
Compare as a meal
Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.
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