☰×Toggle navigation
Empanada - Seasoned Ground Beef (1) vs 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)
Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.
Empanada - Seasoned Ground Beef (1) is lowest in calories, while 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) gives the most protein.
Add all to calculatorSide-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Empanada - Seasoned Ground Beef (1)Catering Create Your Own Buffet & Platter | 200 kcal | 7 g | 15 g | 12 g | 0 g | 330 mg |
| 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)Party Platters | 8,160 kcal | 226 g | 539 g | 570 g | 99 g | 14,590 mg |
Which should you choose?
Choose Empanada - Seasoned Ground Beef (1) if your priority is keeping calories lower. It has 200 calories per serving.
Choose 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) if you want the most protein. It has 226g protein per serving.
If sodium matters, Empanada - Seasoned Ground Beef (1) is the lighter sodium pick at 330mg.
Compare as a meal
Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.
Open calculator