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Last updated: Aug 9, 2026

On The Border Mexican Grill & Cantina

Empanada - Seasoned Ground Beef (1)

Catering Create Your Own Buffet & PlatterPopular

On The Border Mexican Grill & Cantina Empanada - Seasoned Ground Beef (1) is fat-leaning, with about 55% of macro calories from fat. Each serving has 200 calories, 7g protein, 15g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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200

Calories

Per serving

7 g

Protein

15 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 330 mg14%

Total Carbohydrate 15 g5%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein7 g (14%)

Carbs15 g (31%)

Fat12 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 330 mg14%

Sugars 1 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 7g protein and 200 calories.No

Lower carb15g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium330mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Empanada - Seasoned Ground Beef (1) has 7960 fewer calories than 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) and 219g less protein. Compare

Empanada - Seasoned Ground Beef (1) has 1020 fewer calories than Add Beef Empanadas (6) and 33g less protein. Compare

5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)8,160 kcal · 226 g proteinAdd Beef Empanadas (6)1,220 kcal · 40 g proteinAdd Mini Chimichanga - Seasoned Ground Beef (6)1,440 kcal · 65 g proteinAdd Mini Chimichanga - Shredded Chicken Tinga (6)1,410 kcal · 72 g proteinAdd Queso To Any Meal1,910 kcal · 102 g proteinAdd Side - Black Beans210 kcal · 11 g protein

Compare with 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Empanada - Seasoned Ground Beef (1) Compared With Nearby Items

On The Border Mexican Grill & Cantina Empanada - Seasoned Ground Beef (1) is listed in the Catering Create Your Own Buffet & Platter category with 200 calories, 7g protein, 15g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Empanada - Seasoned Ground Beef (1) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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