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Nutrition comparison
Featured - Grilled Portobello Bowl vs Add Beef Empanadas (6)
Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.
Quick answer
Featured - Grilled Portobello Bowl is lowest in calories, while Add Beef Empanadas (6) gives the most protein.
Add all to calculatorLowest calories
Featured - Grilled Portobello Bowl
580 kcal
Highest protein
Add Beef Empanadas (6)
40 g protein
Lowest carbs
Add Beef Empanadas (6)
90 g carbs
Lowest sodium
Featured - Grilled Portobello Bowl
1,730 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Featured - Grilled Portobello BowlFeatured & Limited Time Offerings | 580 kcal | 20 g | 94 g | 15 g | 19 g | 1,730 mg |
| Add Beef Empanadas (6)Party Platters | 1,220 kcal | 40 g | 90 g | 74 g | 0 g | 2,000 mg |
Which should you choose?
Choose Featured - Grilled Portobello Bowl if your priority is keeping calories lower. It has 580 calories per serving.
Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.
If sodium matters, Featured - Grilled Portobello Bowl is the lighter sodium pick at 1,730mg.
Compare as a meal
Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.
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