Nutrition comparison

Firecracker Jalapenos (4) with Ranch vs 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Firecracker Jalapenos (4) with Ranch is lowest in calories, while 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) gives the most protein.

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Lowest calories
Firecracker Jalapenos (4) with Ranch
760 kcal
Highest protein
5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)
226 g protein
Lowest carbs
Firecracker Jalapenos (4) with Ranch
32 g carbs
Lowest sodium
Firecracker Jalapenos (4) with Ranch
2,780 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Firecracker Jalapenos (4) with RanchHappy Hour760 kcal26 g32 g59 g9 g2,780 mg
5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)Party Platters8,160 kcal226 g539 g570 g99 g14,590 mg

Which should you choose?

Choose Firecracker Jalapenos (4) with Ranch if your priority is keeping calories lower. It has 760 calories per serving.

Choose 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) if you want the most protein. It has 226g protein per serving.

If sodium matters, Firecracker Jalapenos (4) with Ranch is the lighter sodium pick at 2,780mg.

Compare as a meal

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.

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