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Last updated: Aug 9, 2026

On The Border Mexican Grill & Cantina

Firecracker Jalapenos (4) with Ranch

Happy HourPopular

On The Border Mexican Grill & Cantina Firecracker Jalapenos (4) with Ranch is fat-leaning, with about 70% of macro calories from fat. Each serving has 760 calories, 26g protein, 32g carbs, and 59g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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760

Calories

Per serving

26 g

Protein

32 g

Carbs

59 g

Fat

Nutrition Facts

Amount per serving

Calories760 kcal

% Daily Value*

Total Fat 59 g76%

Saturated Fat 22 g110%

Trans Fat 1 g—

Cholesterol 100 mg33%

Sodium 2,780 mg121%

Total Carbohydrate 32 g12%

Dietary Fiber 9 g32%

Total Sugars 7 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

760

kcal

Protein26 g (14%)

Carbs32 g (17%)

Fat59 g (70%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate190 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 9 g32%

Sodium 2,780 mg121%

Sugars 7 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 26g protein and 760 calories.No

Lower carb32g carbs per serving.No

Low fat59g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,780mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Firecracker Jalapenos (4) with Ranch has 7400 fewer calories than 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) and 200g less protein. Compare

Firecracker Jalapenos (4) with Ranch has 460 fewer calories than Add Beef Empanadas (6) and 14g less protein. Compare

5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)8,160 kcal · 226 g proteinAdd Beef Empanadas (6)1,220 kcal · 40 g proteinAdd Mini Chimichanga - Seasoned Ground Beef (6)1,440 kcal · 65 g proteinAdd Mini Chimichanga - Shredded Chicken Tinga (6)1,410 kcal · 72 g proteinAdd Queso To Any Meal1,910 kcal · 102 g proteinAdd Side - Black Beans210 kcal · 11 g protein

Compare with 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Firecracker Jalapenos (4) with Ranch Compared With Nearby Items

On The Border Mexican Grill & Cantina Firecracker Jalapenos (4) with Ranch is listed in the Happy Hour category with 760 calories, 26g protein, 32g carbs, and 59g fat per serving.

Data Source and Methodology

Nutrition values for Firecracker Jalapenos (4) with Ranch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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