Flautas (3) with Queso vs 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Flautas (3) with Queso is lowest in calories, while 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) gives the most protein.

Lowest calories

Flautas (3) with Queso

800 kcal

Highest protein

5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

226 g protein

Lowest carbs

Flautas (3) with Queso

52 g carbs

Lowest sodium

Flautas (3) with Queso

2,500 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Flautas (3) with QuesoHappy Hour	800 kcal	43 g	52 g	46 g	5 g	2,500 mg
5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)Party Platters	8,160 kcal	226 g	539 g	570 g	99 g	14,590 mg

Choose Flautas (3) with Queso if your priority is keeping calories lower. It has 800 calories per serving.

Choose 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) if you want the most protein. It has 226g protein per serving.

If sodium matters, Flautas (3) with Queso is the lighter sodium pick at 2,500mg.

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.