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Last updated: Aug 9, 2026

On The Border Mexican Grill & Cantina

Flautas (3) with Queso

Happy HourPopular

On The Border Mexican Grill & Cantina Flautas (3) with Queso is fat-leaning, with about 52% of macro calories from fat. Each serving has 800 calories, 43g protein, 52g carbs, and 46g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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800

Calories

Per serving

43 g

Protein

52 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories800 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 14 g70%

Trans Fat 1 g—

Cholesterol 135 mg45%

Sodium 2,500 mg109%

Total Carbohydrate 52 g19%

Dietary Fiber 5 g18%

Total Sugars 9 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

800

kcal

Protein43 g (22%)

Carbs52 g (26%)

Fat46 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate200 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 5 g18%

Sodium 2,500 mg109%

Sugars 9 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 43g protein and 800 calories.Yes

Lower carb52g carbs per serving.No

Low fat46g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium2,500mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Flautas (3) with Queso has 7360 fewer calories than 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) and 183g less protein. Compare

Flautas (3) with Queso has 420 fewer calories than Add Beef Empanadas (6) and 3g more protein. Compare

5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)8,160 kcal · 226 g proteinAdd Beef Empanadas (6)1,220 kcal · 40 g proteinAdd Mini Chimichanga - Seasoned Ground Beef (6)1,440 kcal · 65 g proteinAdd Mini Chimichanga - Shredded Chicken Tinga (6)1,410 kcal · 72 g proteinAdd Queso To Any Meal1,910 kcal · 102 g proteinAdd Side - Black Beans210 kcal · 11 g protein

Compare with 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Flautas (3) with Queso Compared With Nearby Items

On The Border Mexican Grill & Cantina Flautas (3) with Queso is listed in the Happy Hour category with 800 calories, 43g protein, 52g carbs, and 46g fat per serving.

Data Source and Methodology

Nutrition values for Flautas (3) with Queso are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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