Flavored Iced Tea - Mango (Gallon) vs Add Beef Empanadas (6)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Flavored Iced Tea - Mango (Gallon) is lowest in calories, while Add Beef Empanadas (6) gives the most protein.

Lowest calories

Flavored Iced Tea - Mango (Gallon)

780 kcal

Highest protein

Add Beef Empanadas (6)

40 g protein

Lowest carbs

Add Beef Empanadas (6)

90 g carbs

Lowest sodium

Flavored Iced Tea - Mango (Gallon)

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Flavored Iced Tea - Mango (Gallon)Catering Beverages	780 kcal	0 g	201 g	0 g	0 g	95 mg
Add Beef Empanadas (6)Party Platters	1,220 kcal	40 g	90 g	74 g	0 g	2,000 mg

Choose Flavored Iced Tea - Mango (Gallon) if your priority is keeping calories lower. It has 780 calories per serving.

Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.

If sodium matters, Flavored Iced Tea - Mango (Gallon) is the lighter sodium pick at 95mg.

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.