Frozen Blue Lagoon (Regular) vs 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Frozen Blue Lagoon (Regular) is lowest in calories, while 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) gives the most protein.

Lowest calories

Frozen Blue Lagoon (Regular)

300 kcal

Highest protein

5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

226 g protein

Lowest carbs

Frozen Blue Lagoon (Regular)

37 g carbs

Lowest sodium

Frozen Blue Lagoon (Regular)

2,870 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Frozen Blue Lagoon (Regular)Margaritas	300 kcal	0 g	37 g	0 g	0 g	2,870 mg
5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)Party Platters	8,160 kcal	226 g	539 g	570 g	99 g	14,590 mg

Choose Frozen Blue Lagoon (Regular) if your priority is keeping calories lower. It has 300 calories per serving.

Choose 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) if you want the most protein. It has 226g protein per serving.

If sodium matters, Frozen Blue Lagoon (Regular) is the lighter sodium pick at 2,870mg.

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.