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Last updated: Aug 9, 2026

On The Border Mexican Grill & Cantina

Frozen Blue Lagoon (Regular)

MargaritasPopular

On The Border Mexican Grill & Cantina Frozen Blue Lagoon (Regular) is carb-leaning, with about 100% of macro calories from carb. Each serving has 300 calories, 0g protein, 37g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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300

Calories

Per serving

0 g

Protein

37 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,870 mg125%

Total Carbohydrate 37 g13%

Dietary Fiber 0 g0%

Total Sugars 30 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein0 g (0%)

Carbs37 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 2,870 mg125%

Sugars 30 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 300 calories.No

Lower carb37g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar30g total sugars per serving.Yes

High sodium2,870mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Add-On - 1800 Reposado50 kcal · 0 g protein Add-On - 1800 Silver50 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Frozen Blue Lagoon (Regular) has 7860 fewer calories than 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) and 226g less protein. Compare

Frozen Blue Lagoon (Regular) has 920 fewer calories than Add Beef Empanadas (6) and 40g less protein. Compare

5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)8,160 kcal · 226 g proteinAdd Beef Empanadas (6)1,220 kcal · 40 g proteinAdd Mini Chimichanga - Seasoned Ground Beef (6)1,440 kcal · 65 g proteinAdd Mini Chimichanga - Shredded Chicken Tinga (6)1,410 kcal · 72 g proteinAdd Queso To Any Meal1,910 kcal · 102 g proteinAdd Side - Black Beans210 kcal · 11 g protein

Compare with 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Frozen Blue Lagoon (Regular) Compared With Nearby Items

Compared with Add-On - 1800 Reposado, another Margaritas item at On The Border Mexican Grill & Cantina, Frozen Blue Lagoon (Regular) has 250 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Frozen Blue Lagoon (Regular) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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