Frozen Mango Tango (Regular) vs Add Beef Empanadas (6)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Frozen Mango Tango (Regular) is lowest in calories, while Add Beef Empanadas (6) gives the most protein.

Lowest calories

Frozen Mango Tango (Regular)

260 kcal

Highest protein

Add Beef Empanadas (6)

40 g protein

Lowest carbs

Frozen Mango Tango (Regular)

45 g carbs

Lowest sodium

Frozen Mango Tango (Regular)

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Frozen Mango Tango (Regular)Margaritas	260 kcal	0 g	45 g	0 g	0 g	35 mg
Add Beef Empanadas (6)Party Platters	1,220 kcal	40 g	90 g	74 g	0 g	2,000 mg

Choose Frozen Mango Tango (Regular) if your priority is keeping calories lower. It has 260 calories per serving.

Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.

If sodium matters, Frozen Mango Tango (Regular) is the lighter sodium pick at 35mg.

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.