Frozen Mangonada vs Add Beef Empanadas (6)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Frozen Mangonada is lowest in calories, while Add Beef Empanadas (6) gives the most protein.

Lowest calories

Frozen Mangonada

370 kcal

Highest protein

Add Beef Empanadas (6)

40 g protein

Lowest carbs

Frozen Mangonada

61 g carbs

Lowest sodium

Frozen Mangonada

1,100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Frozen MangonadaMargaritas	370 kcal	0 g	61 g	0 g	1 g	1,100 mg
Add Beef Empanadas (6)Party Platters	1,220 kcal	40 g	90 g	74 g	0 g	2,000 mg

Choose Frozen Mangonada if your priority is keeping calories lower. It has 370 calories per serving.

Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.

If sodium matters, Frozen Mangonada is the lighter sodium pick at 1,100mg.

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.