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Nutrition comparison
Frozen Sangria Swirl (Grande) vs Add Beef Empanadas (6)
Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.
Quick answer
Frozen Sangria Swirl (Grande) is lowest in calories, while Add Beef Empanadas (6) gives the most protein.
Add all to calculatorLowest calories
Frozen Sangria Swirl (Grande)
350 kcal
Highest protein
Add Beef Empanadas (6)
40 g protein
Lowest carbs
Frozen Sangria Swirl (Grande)
45 g carbs
Lowest sodium
Frozen Sangria Swirl (Grande)
60 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Frozen Sangria Swirl (Grande)Margaritas | 350 kcal | 0 g | 45 g | 0 g | 0 g | 60 mg |
| Add Beef Empanadas (6)Party Platters | 1,220 kcal | 40 g | 90 g | 74 g | 0 g | 2,000 mg |
Which should you choose?
Choose Frozen Sangria Swirl (Grande) if your priority is keeping calories lower. It has 350 calories per serving.
Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.
If sodium matters, Frozen Sangria Swirl (Grande) is the lighter sodium pick at 60mg.
Compare as a meal
Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.
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