Frozen Sangria Swirl (Regular) vs Add Beef Empanadas (6)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Frozen Sangria Swirl (Regular) is lowest in calories, while Add Beef Empanadas (6) gives the most protein.

Lowest calories

Frozen Sangria Swirl (Regular)

230 kcal

Highest protein

Add Beef Empanadas (6)

40 g protein

Lowest carbs

Frozen Sangria Swirl (Regular)

29 g carbs

Lowest sodium

Frozen Sangria Swirl (Regular)

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Frozen Sangria Swirl (Regular)Margaritas	230 kcal	0 g	29 g	0 g	0 g	40 mg
Add Beef Empanadas (6)Party Platters	1,220 kcal	40 g	90 g	74 g	0 g	2,000 mg

Choose Frozen Sangria Swirl (Regular) if your priority is keeping calories lower. It has 230 calories per serving.

Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.

If sodium matters, Frozen Sangria Swirl (Regular) is the lighter sodium pick at 40mg.

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.