Nutrition comparison

Grande Burrito Box - Steak vs Add Beef Empanadas (6)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Grande Burrito Box - Steak is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Grande Burrito Box - Steak
1,070 kcal
Highest protein
Grande Burrito Box - Steak
40 g protein
Lowest carbs
Add Beef Empanadas (6)
90 g carbs
Lowest sodium
Add Beef Empanadas (6)
2,000 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Grande Burrito Box - SteakCatering Individual Boxes1,070 kcal40 g136 g40 g14 g2,590 mg
Add Beef Empanadas (6)Party Platters1,220 kcal40 g90 g74 g0 g2,000 mg

Which should you choose?

Choose Grande Burrito Box - Steak if your priority is keeping calories lower. It has 1,070 calories per serving.

Choose Grande Burrito Box - Steak if you want the most protein. It has 40g protein per serving.

If sodium matters, Add Beef Empanadas (6) is the lighter sodium pick at 2,000mg.

Compare as a meal

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.

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