Grilled Shrimp Border Bowl vs 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Grilled Shrimp Border Bowl is lowest in calories, while 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) gives the most protein.

Lowest calories

Grilled Shrimp Border Bowl

670 kcal

Highest protein

5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

226 g protein

Lowest carbs

Grilled Shrimp Border Bowl

91 g carbs

Lowest sodium

Grilled Shrimp Border Bowl

2,510 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Shrimp Border BowlBorder Bowls	670 kcal	33 g	91 g	24 g	18 g	2,510 mg
5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)Party Platters	8,160 kcal	226 g	539 g	570 g	99 g	14,590 mg

Choose Grilled Shrimp Border Bowl if your priority is keeping calories lower. It has 670 calories per serving.

Choose 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) if you want the most protein. It has 226g protein per serving.

If sodium matters, Grilled Shrimp Border Bowl is the lighter sodium pick at 2,510mg.

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.