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Last updated: Aug 9, 2026

On The Border Mexican Grill & Cantina

Grilled Shrimp Border Bowl

Border BowlsPopular

On The Border Mexican Grill & Cantina Grilled Shrimp Border Bowl is carb-leaning, with about 51% of macro calories from carb. Each serving has 670 calories, 33g protein, 91g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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670

Calories

Per serving

33 g

Protein

91 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories670 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 2,510 mg109%

Total Carbohydrate 91 g33%

Dietary Fiber 18 g64%

Total Sugars 8 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

670

kcal

Protein33 g (19%)

Carbs91 g (51%)

Fat24 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 18 g64%

Sodium 2,510 mg109%

Sugars 8 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 33g protein and 670 calories.No

Lower carb91g carbs per serving.No

Low fat24g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,510mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Shrimp Border Bowl has 7490 fewer calories than 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) and 193g less protein. Compare

Grilled Shrimp Border Bowl has 550 fewer calories than Add Beef Empanadas (6) and 7g less protein. Compare

5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)8,160 kcal · 226 g proteinAdd Beef Empanadas (6)1,220 kcal · 40 g proteinAdd Mini Chimichanga - Seasoned Ground Beef (6)1,440 kcal · 65 g proteinAdd Mini Chimichanga - Shredded Chicken Tinga (6)1,410 kcal · 72 g proteinAdd Queso To Any Meal1,910 kcal · 102 g proteinAdd Side - Black Beans210 kcal · 11 g protein

Compare with 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Grilled Shrimp Border Bowl Compared With Nearby Items

On The Border Mexican Grill & Cantina Grilled Shrimp Border Bowl is listed in the Border Bowls category with 670 calories, 33g protein, 91g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Shrimp Border Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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