Grilled Shrimp Skewers vs Add Beef Empanadas (6)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Grilled Shrimp Skewers is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Shrimp Skewers

660 kcal

Highest protein

Grilled Shrimp Skewers

88 g protein

Lowest carbs

Grilled Shrimp Skewers

7 g carbs

Lowest sodium

Add Beef Empanadas (6)

2,000 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Shrimp SkewersCatering Sides & Add-Ons	660 kcal	88 g	7 g	55 g	1 g	4,720 mg
Add Beef Empanadas (6)Party Platters	1,220 kcal	40 g	90 g	74 g	0 g	2,000 mg

Choose Grilled Shrimp Skewers if your priority is keeping calories lower. It has 660 calories per serving.

Choose Grilled Shrimp Skewers if you want the most protein. It has 88g protein per serving.

If sodium matters, Add Beef Empanadas (6) is the lighter sodium pick at 2,000mg.

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.