Guacamole (1 Oz) vs Add Beef Empanadas (6)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Guacamole (1 Oz) is lowest in calories, while Add Beef Empanadas (6) gives the most protein.

Lowest calories

Guacamole (1 Oz)

50 kcal

Highest protein

Add Beef Empanadas (6)

40 g protein

Lowest carbs

Guacamole (1 Oz)

2 g carbs

Lowest sodium

Guacamole (1 Oz)

80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Guacamole (1 Oz)Catering Create Your Own Buffet & Platter	50 kcal	1 g	2 g	4.5 g	2 g	80 mg
Add Beef Empanadas (6)Party Platters	1,220 kcal	40 g	90 g	74 g	0 g	2,000 mg

Choose Guacamole (1 Oz) if your priority is keeping calories lower. It has 50 calories per serving.

Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.

If sodium matters, Guacamole (1 Oz) is the lighter sodium pick at 80mg.

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.