NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Heineken (Grande) vs Add Beef Empanadas (6)
Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.
Quick answer
Heineken (Grande) is lowest in calories, while Add Beef Empanadas (6) gives the most protein.
Add all to calculatorLowest calories
Heineken (Grande)
220 kcal
Highest protein
Add Beef Empanadas (6)
40 g protein
Lowest carbs
Heineken (Grande)
19 g carbs
Lowest sodium
Heineken (Grande)
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Heineken (Grande)Draft Cervezas | 220 kcal | 3 g | 19 g | 0 g | 0 g | 0 mg |
| Add Beef Empanadas (6)Party Platters | 1,220 kcal | 40 g | 90 g | 74 g | 0 g | 2,000 mg |
Which should you choose?
Choose Heineken (Grande) if your priority is keeping calories lower. It has 220 calories per serving.
Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.
If sodium matters, Heineken (Grande) is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.
Open calculator