Honey-Chipotle Sauce vs Add Beef Empanadas (6)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Honey-Chipotle Sauce is lowest in calories, while Add Beef Empanadas (6) gives the most protein.

Lowest calories

Honey-Chipotle Sauce

45 kcal

Highest protein

Add Beef Empanadas (6)

40 g protein

Lowest carbs

Honey-Chipotle Sauce

12 g carbs

Lowest sodium

Honey-Chipotle Sauce

440 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Honey-Chipotle SauceSauces To Savor	45 kcal	1 g	12 g	0 g	1 g	440 mg
Add Beef Empanadas (6)Party Platters	1,220 kcal	40 g	90 g	74 g	0 g	2,000 mg

Choose Honey-Chipotle Sauce if your priority is keeping calories lower. It has 45 calories per serving.

Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.

If sodium matters, Honey-Chipotle Sauce is the lighter sodium pick at 440mg.

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.