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Nutrition comparison
House Mango Margarita Rocks (Grande) vs Add Beef Empanadas (6)
Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.
Quick answer
House Mango Margarita Rocks (Grande) is lowest in calories, while Add Beef Empanadas (6) gives the most protein.
Add all to calculatorLowest calories
House Mango Margarita Rocks (Grande)
240 kcal
Highest protein
Add Beef Empanadas (6)
40 g protein
Lowest carbs
House Mango Margarita Rocks (Grande)
37 g carbs
Lowest sodium
House Mango Margarita Rocks (Grande)
20 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| House Mango Margarita Rocks (Grande)Take-Out Beverages | 240 kcal | 0 g | 37 g | 0 g | 0 g | 20 mg |
| Add Beef Empanadas (6)Party Platters | 1,220 kcal | 40 g | 90 g | 74 g | 0 g | 2,000 mg |
Which should you choose?
Choose House Mango Margarita Rocks (Grande) if your priority is keeping calories lower. It has 240 calories per serving.
Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.
If sodium matters, House Mango Margarita Rocks (Grande) is the lighter sodium pick at 20mg.
Compare as a meal
Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.
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