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Nutrition comparison
House Salad without Dressing vs Add Beef Empanadas (6)
Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.
Quick answer
House Salad without Dressing is lowest in calories, while Add Beef Empanadas (6) gives the most protein.
Add all to calculatorLowest calories
House Salad without Dressing
430 kcal
Highest protein
Add Beef Empanadas (6)
40 g protein
Lowest carbs
House Salad without Dressing
48 g carbs
Lowest sodium
House Salad without Dressing
520 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| House Salad without DressingFamily Meals & Kits | 430 kcal | 10 g | 48 g | 23 g | 9 g | 520 mg |
| Add Beef Empanadas (6)Party Platters | 1,220 kcal | 40 g | 90 g | 74 g | 0 g | 2,000 mg |
Which should you choose?
Choose House Salad without Dressing if your priority is keeping calories lower. It has 430 calories per serving.
Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.
If sodium matters, House Salad without Dressing is the lighter sodium pick at 520mg.
Compare as a meal
Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.
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