House Salad without Dressing, Combo vs Add Beef Empanadas (6)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

House Salad without Dressing, Combo is lowest in calories, while Add Beef Empanadas (6) gives the most protein.

Lowest calories

House Salad without Dressing, Combo

210 kcal

Highest protein

Add Beef Empanadas (6)

40 g protein

Lowest carbs

House Salad without Dressing, Combo

23 g carbs

Lowest sodium

House Salad without Dressing, Combo

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
House Salad without Dressing, ComboCreate Your Own Combo	210 kcal	5 g	23 g	11 g	4 g	190 mg
Add Beef Empanadas (6)Party Platters	1,220 kcal	40 g	90 g	74 g	0 g	2,000 mg

Choose House Salad without Dressing, Combo if your priority is keeping calories lower. It has 210 calories per serving.

Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.

If sodium matters, House Salad without Dressing, Combo is the lighter sodium pick at 190mg.

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.