Iced Tea - Unsweet (Gallon) vs Add Beef Empanadas (6)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Iced Tea - Unsweet (Gallon) is lowest in calories, while Add Beef Empanadas (6) gives the most protein.

Lowest calories

Iced Tea - Unsweet (Gallon)

40 kcal

Highest protein

Add Beef Empanadas (6)

40 g protein

Lowest carbs

Iced Tea - Unsweet (Gallon)

11 g carbs

Lowest sodium

Iced Tea - Unsweet (Gallon)

115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iced Tea - Unsweet (Gallon)Catering Beverages	40 kcal	0 g	11 g	0 g	0 g	115 mg
Add Beef Empanadas (6)Party Platters	1,220 kcal	40 g	90 g	74 g	0 g	2,000 mg

Choose Iced Tea - Unsweet (Gallon) if your priority is keeping calories lower. It has 40 calories per serving.

Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.

If sodium matters, Iced Tea - Unsweet (Gallon) is the lighter sodium pick at 115mg.

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.