Juice - Pineapple vs Add Beef Empanadas (6)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Juice - Pineapple is lowest in calories, while Add Beef Empanadas (6) gives the most protein.

Lowest calories

Juice - Pineapple

80 kcal

Highest protein

Add Beef Empanadas (6)

40 g protein

Lowest carbs

Juice - Pineapple

20 g carbs

Lowest sodium

Juice - Pineapple

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Juice - PineappleBeverages	80 kcal	1 g	20 g	0 g	0 g	0 mg
Add Beef Empanadas (6)Party Platters	1,220 kcal	40 g	90 g	74 g	0 g	2,000 mg

Choose Juice - Pineapple if your priority is keeping calories lower. It has 80 calories per serving.

Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.

If sodium matters, Juice - Pineapple is the lighter sodium pick at 0mg.

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.