Juice - Tomato vs Add Beef Empanadas (6)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Juice - Tomato is lowest in calories, while Add Beef Empanadas (6) gives the most protein.

Lowest calories

Juice - Tomato

30 kcal

Highest protein

Add Beef Empanadas (6)

40 g protein

Lowest carbs

Juice - Tomato

6 g carbs

Lowest sodium

Juice - Tomato

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Juice - TomatoBeverages	30 kcal	1 g	6 g	0 g	1 g	430 mg
Add Beef Empanadas (6)Party Platters	1,220 kcal	40 g	90 g	74 g	0 g	2,000 mg

Choose Juice - Tomato if your priority is keeping calories lower. It has 30 calories per serving.

Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.

If sodium matters, Juice - Tomato is the lighter sodium pick at 430mg.

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.