Kids Dessert - Blue Raspberry Border Blast vs Add Beef Empanadas (6)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Kids Dessert - Blue Raspberry Border Blast is lowest in calories, while Add Beef Empanadas (6) gives the most protein.

Lowest calories

Kids Dessert - Blue Raspberry Border Blast

390 kcal

Highest protein

Add Beef Empanadas (6)

40 g protein

Lowest carbs

Add Beef Empanadas (6)

90 g carbs

Lowest sodium

Kids Dessert - Blue Raspberry Border Blast

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Dessert - Blue Raspberry Border BlastKids Menu	390 kcal	0 g	95 g	0 g	0 g	25 mg
Add Beef Empanadas (6)Party Platters	1,220 kcal	40 g	90 g	74 g	0 g	2,000 mg

Choose Kids Dessert - Blue Raspberry Border Blast if your priority is keeping calories lower. It has 390 calories per serving.

Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.

If sodium matters, Kids Dessert - Blue Raspberry Border Blast is the lighter sodium pick at 25mg.

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.