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Kids Dessert -Ice Cream Sundae with Strawberry Puree vs Add Beef Empanadas (6)
Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.
Kids Dessert -Ice Cream Sundae with Strawberry Puree is lowest in calories, while Add Beef Empanadas (6) gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Dessert -Ice Cream Sundae with Strawberry PureeKids Menu | 220 kcal | 3 g | 34 g | 9 g | 1 g | 55 mg |
| Add Beef Empanadas (6)Party Platters | 1,220 kcal | 40 g | 90 g | 74 g | 0 g | 2,000 mg |
Which should you choose?
Choose Kids Dessert -Ice Cream Sundae with Strawberry Puree if your priority is keeping calories lower. It has 220 calories per serving.
Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.
If sodium matters, Kids Dessert -Ice Cream Sundae with Strawberry Puree is the lighter sodium pick at 55mg.
Compare as a meal
Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.
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