Kids Juice - Apple vs Add Beef Empanadas (6)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Kids Juice - Apple is lowest in calories, while Add Beef Empanadas (6) gives the most protein.

Lowest calories

Kids Juice - Apple

100 kcal

Highest protein

Add Beef Empanadas (6)

40 g protein

Lowest carbs

Kids Juice - Apple

25 g carbs

Lowest sodium

Kids Juice - Apple

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Juice - AppleKids Menu	100 kcal	0 g	25 g	0 g	0 g	10 mg
Add Beef Empanadas (6)Party Platters	1,220 kcal	40 g	90 g	74 g	0 g	2,000 mg

Choose Kids Juice - Apple if your priority is keeping calories lower. It has 100 calories per serving.

Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.

If sodium matters, Kids Juice - Apple is the lighter sodium pick at 10mg.

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.