Kids Milk 2% vs Add Beef Empanadas (6)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Kids Milk 2% is lowest in calories, while Add Beef Empanadas (6) gives the most protein.

Lowest calories

Kids Milk 2%

150 kcal

Highest protein

Add Beef Empanadas (6)

40 g protein

Lowest carbs

Kids Milk 2%

15 g carbs

Lowest sodium

Kids Milk 2%

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Milk 2%Kids Menu	150 kcal	10 g	15 g	6 g	0 g	140 mg
Add Beef Empanadas (6)Party Platters	1,220 kcal	40 g	90 g	74 g	0 g	2,000 mg

Choose Kids Milk 2% if your priority is keeping calories lower. It has 150 calories per serving.

Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.

If sodium matters, Kids Milk 2% is the lighter sodium pick at 140mg.

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.