Kids Side - Mexican Rice vs Add Beef Empanadas (6)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Kids Side - Mexican Rice is lowest in calories, while Add Beef Empanadas (6) gives the most protein.

Lowest calories

Kids Side - Mexican Rice

220 kcal

Highest protein

Add Beef Empanadas (6)

40 g protein

Lowest carbs

Kids Side - Mexican Rice

39 g carbs

Lowest sodium

Kids Side - Mexican Rice

910 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Side - Mexican RiceKids Menu	220 kcal	4 g	39 g	5 g	2 g	910 mg
Add Beef Empanadas (6)Party Platters	1,220 kcal	40 g	90 g	74 g	0 g	2,000 mg

Choose Kids Side - Mexican Rice if your priority is keeping calories lower. It has 220 calories per serving.

Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.

If sodium matters, Kids Side - Mexican Rice is the lighter sodium pick at 910mg.

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.