Kids Soft Drink - Diet Coke vs Add Beef Empanadas (6)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Kids Soft Drink - Diet Coke is lowest in calories, while Add Beef Empanadas (6) gives the most protein.

Lowest calories

Kids Soft Drink - Diet Coke

0 kcal

Highest protein

Add Beef Empanadas (6)

40 g protein

Lowest carbs

Kids Soft Drink - Diet Coke

0 g carbs

Lowest sodium

Kids Soft Drink - Diet Coke

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Soft Drink - Diet CokeKids Menu	0 kcal	0 g	0 g	0 g	0 g	25 mg
Add Beef Empanadas (6)Party Platters	1,220 kcal	40 g	90 g	74 g	0 g	2,000 mg

Choose Kids Soft Drink - Diet Coke if your priority is keeping calories lower. It has 0 calories per serving.

Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.

If sodium matters, Kids Soft Drink - Diet Coke is the lighter sodium pick at 25mg.

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.