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Nutrition comparison
Kids Soft Drink - Diet Pepsi vs Add Beef Empanadas (6)
Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.
Quick answer
Kids Soft Drink - Diet Pepsi is lowest in calories, while Add Beef Empanadas (6) gives the most protein.
Add all to calculatorLowest calories
Kids Soft Drink - Diet Pepsi
0 kcal
Highest protein
Add Beef Empanadas (6)
40 g protein
Lowest carbs
Kids Soft Drink - Diet Pepsi
0 g carbs
Lowest sodium
Kids Soft Drink - Diet Pepsi
20 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Soft Drink - Diet PepsiKids Menu | 0 kcal | 0 g | 0 g | 0 g | 0 g | 20 mg |
| Add Beef Empanadas (6)Party Platters | 1,220 kcal | 40 g | 90 g | 74 g | 0 g | 2,000 mg |
Which should you choose?
Choose Kids Soft Drink - Diet Pepsi if your priority is keeping calories lower. It has 0 calories per serving.
Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.
If sodium matters, Kids Soft Drink - Diet Pepsi is the lighter sodium pick at 20mg.
Compare as a meal
Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.
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