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Nutrition comparison
Kids Soft Drink - Mtn Dew vs Add Beef Empanadas (6)
Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.
Quick answer
Kids Soft Drink - Mtn Dew is lowest in calories, while Add Beef Empanadas (6) gives the most protein.
Add all to calculatorLowest calories
Kids Soft Drink - Mtn Dew
100 kcal
Highest protein
Add Beef Empanadas (6)
40 g protein
Lowest carbs
Kids Soft Drink - Mtn Dew
26 g carbs
Lowest sodium
Kids Soft Drink - Mtn Dew
30 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Soft Drink - Mtn DewKids Menu | 100 kcal | 0 g | 26 g | 0 g | 0 g | 30 mg |
| Add Beef Empanadas (6)Party Platters | 1,220 kcal | 40 g | 90 g | 74 g | 0 g | 2,000 mg |
Which should you choose?
Choose Kids Soft Drink - Mtn Dew if your priority is keeping calories lower. It has 100 calories per serving.
Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.
If sodium matters, Kids Soft Drink - Mtn Dew is the lighter sodium pick at 30mg.
Compare as a meal
Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.
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