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Nutrition comparison
Kids Soft Drink- Starry Lemon-Lime vs Add Beef Empanadas (6)
Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.
Quick answer
Kids Soft Drink- Starry Lemon-Lime is lowest in calories, while Add Beef Empanadas (6) gives the most protein.
Add all to calculatorLowest calories
Kids Soft Drink- Starry Lemon-Lime
90 kcal
Highest protein
Add Beef Empanadas (6)
40 g protein
Lowest carbs
Kids Soft Drink- Starry Lemon-Lime
23 g carbs
Lowest sodium
Kids Soft Drink- Starry Lemon-Lime
20 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Soft Drink- Starry Lemon-LimeKids Menu | 90 kcal | 0 g | 23 g | 0 g | 0 g | 20 mg |
| Add Beef Empanadas (6)Party Platters | 1,220 kcal | 40 g | 90 g | 74 g | 0 g | 2,000 mg |
Which should you choose?
Choose Kids Soft Drink- Starry Lemon-Lime if your priority is keeping calories lower. It has 90 calories per serving.
Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.
If sodium matters, Kids Soft Drink- Starry Lemon-Lime is the lighter sodium pick at 20mg.
Compare as a meal
Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.
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