Kids Soft Drink - Tropicana Fruit Punch vs Add Beef Empanadas (6)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Kids Soft Drink - Tropicana Fruit Punch is lowest in calories, while Add Beef Empanadas (6) gives the most protein.

Lowest calories

Kids Soft Drink - Tropicana Fruit Punch

110 kcal

Highest protein

Add Beef Empanadas (6)

40 g protein

Lowest carbs

Kids Soft Drink - Tropicana Fruit Punch

29 g carbs

Lowest sodium

Kids Soft Drink - Tropicana Fruit Punch

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Soft Drink - Tropicana Fruit PunchKids Menu	110 kcal	0 g	29 g	0 g	0 g	10 mg
Add Beef Empanadas (6)Party Platters	1,220 kcal	40 g	90 g	74 g	0 g	2,000 mg

Choose Kids Soft Drink - Tropicana Fruit Punch if your priority is keeping calories lower. It has 110 calories per serving.

Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.

If sodium matters, Kids Soft Drink - Tropicana Fruit Punch is the lighter sodium pick at 10mg.

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.