Kids Soft Drink- Tropicana Lemonade vs Add Beef Empanadas (6)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Kids Soft Drink- Tropicana Lemonade is lowest in calories, while Add Beef Empanadas (6) gives the most protein.

Lowest calories

Kids Soft Drink- Tropicana Lemonade

90 kcal

Highest protein

Add Beef Empanadas (6)

40 g protein

Lowest carbs

Kids Soft Drink- Tropicana Lemonade

23 g carbs

Lowest sodium

Kids Soft Drink- Tropicana Lemonade

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Soft Drink- Tropicana LemonadeKids Menu	90 kcal	0 g	23 g	0 g	0 g	90 mg
Add Beef Empanadas (6)Party Platters	1,220 kcal	40 g	90 g	74 g	0 g	2,000 mg

Choose Kids Soft Drink- Tropicana Lemonade if your priority is keeping calories lower. It has 90 calories per serving.

Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.

If sodium matters, Kids Soft Drink- Tropicana Lemonade is the lighter sodium pick at 90mg.

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.