Nutrition comparison

Large - King Ranch Mexican Casserole Only vs 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Large - King Ranch Mexican Casserole Only is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Large - King Ranch Mexican Casserole Only
4,840 kcal
Highest protein
Large - King Ranch Mexican Casserole Only
291 g protein
Lowest carbs
Large - King Ranch Mexican Casserole Only
347 g carbs
Lowest sodium
5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)
14,590 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Large - King Ranch Mexican Casserole OnlyMexican Casserole Border Meal4,840 kcal291 g347 g252 g32 g17,630 mg
5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)Party Platters8,160 kcal226 g539 g570 g99 g14,590 mg

Which should you choose?

Choose Large - King Ranch Mexican Casserole Only if your priority is keeping calories lower. It has 4,840 calories per serving.

Choose Large - King Ranch Mexican Casserole Only if you want the most protein. It has 291g protein per serving.

If sodium matters, 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) is the lighter sodium pick at 14,590mg.

Compare as a meal

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.

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