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Last updated: Aug 9, 2026

On The Border Mexican Grill & Cantina

Large - King Ranch Mexican Casserole Only

Mexican Casserole Border MealPopular

On The Border Mexican Grill & Cantina Large - King Ranch Mexican Casserole Only is fat-leaning, with about 47% of macro calories from fat. Each serving has 4,840 calories, 291g protein, 347g carbs, and 252g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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4,840

Calories

Per serving

291 g

Protein

347 g

Carbs

252 g

Fat

Nutrition Facts

Amount per serving

Calories4,840 kcal

% Daily Value*

Total Fat 252 g323%

Saturated Fat 125 g625%

Trans Fat 3.5 g—

Cholesterol 980 mg327%

Sodium 17,630 mg767%

Total Carbohydrate 347 g126%

Dietary Fiber 32 g114%

Total Sugars 66 g—

Protein 291 g582%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

4,840

kcal

Protein291 g (24%)

Carbs347 g (29%)

Fat252 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate1210 min walk

About 484 minutes of running for these calories.

Key Nutrients

Protein 291 g582%

Fiber 32 g114%

Sodium 17,630 mg767%

Sugars 66 g—

Saturated Fat 125 g625%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 291g protein and 4,840 calories.Yes

Lower carb347g carbs per serving.No

Low fat252g total fat per serving.No

High sugar66g total sugars per serving.Yes

High sodium17,630mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Large - King Ranch Mexican Casserole Only has 3320 fewer calories than 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) and 65g more protein. Compare

Large - King Ranch Mexican Casserole Only has 3620 more calories than Add Beef Empanadas (6) and 251g more protein. Compare

5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)8,160 kcal · 226 g proteinAdd Beef Empanadas (6)1,220 kcal · 40 g proteinAdd Mini Chimichanga - Seasoned Ground Beef (6)1,440 kcal · 65 g proteinAdd Mini Chimichanga - Shredded Chicken Tinga (6)1,410 kcal · 72 g proteinAdd Queso To Any Meal1,910 kcal · 102 g proteinAdd Side - Black Beans210 kcal · 11 g protein

Compare with 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Large - King Ranch Mexican Casserole Only Compared With Nearby Items

On The Border Mexican Grill & Cantina Large - King Ranch Mexican Casserole Only is listed in the Mexican Casserole Border Meal category with 4,840 calories, 291g protein, 347g carbs, and 252g fat per serving.

Data Source and Methodology

Nutrition values for Large - King Ranch Mexican Casserole Only are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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